ADHD & Executive Functioning in Women
Navigating a world built for different minds.
So many women with ADHD arrive carrying decades of quiet shame, for the missed deadlines, the forgotten details, the projects abandoned mid-way. Underneath is often a bright, sensitive, deeply capable person who has been trying to run someone else's operating system her whole life.
This might sound familiar
- You cycle between hyperfocus and paralysis.
- Starting is hard; stopping can be harder.
- Your emotions arrive big and fast.
- You're exhausted from masking, forgetting, and catching up.
How we work together
Our work is less about fixing you and more about understanding how your mind actually works, and building scaffolding that respects it. Relational and attachment work helps loosen the shame; practical, ADHD-informed strategies help the day feel more possible.
Sessions
Sessions are 50 minutes, virtual across Alberta and Ontario or in-person in Calgary. We build the rhythm that fits you.