Services

Care, designed to meet you where you are.

Choose what fits your season of life. Every option begins with a free consult so we can decide together.

Who I work with

For the women who look like they have it together.

Six of the places this shows up most often in the work. Each has its own page, a slower read, if something here calls to you.

Self-Worth & Self-Image

For the women who look like they have it together, and privately feel like it's never quite enough.

Perfectionism & High Achievement

The exhausting pursuit of enough, softened, understood, put down.

People-Pleasing & Boundaries

When keeping the peace has quietly cost you your own.

Anxiety & Emotional Regulation

For the ones who hold everything together until their nervous system asks for more.

Relationships & Attachment

How we love, protect, reach, and withdraw, and what shaped it.

Body Image & Appearance Anxiety

When how you see yourself in the mirror shapes how you move through the day.

ADHD & Executive Functioning

For the bright, capable minds quietly worn down by running on someone else's operating system.

Sessions & Rates

Ways we can work together.

15 minutes · Virtual

Free 15-Minute Consult Call

A relaxed call to share a little about what's bringing you in and ask any questions about working together. There's no obligation to book further.

Complimentary

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50 minutes · Virtual · Alberta & Ontario

Individual Virtual Counselling

1:1 psychotherapy sessions for clients across Alberta and Ontario. Held over secure video, flexible scheduling for real life.

$180

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50 minutes · In-person · Calgary, Alberta

In-Person Individual Counselling

Face-to-face sessions in a calm, private space at 160 Quarry Blvd, Calgary, Alberta. Ideal if you find it easier to settle and feel held in a room together.

$180

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50 minutes · Virtual or in-person

Integrative Nutrition Support

Gentle, non-restrictive nutrition guidance grounded in your relationship with food, energy, and body, woven into therapy or offered on its own.

$180

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Insurance & Receipts

Receipts provided for direct billing or insurance reimbursement wherever your plan allows.

Reach out with questions